Trekking to Everest Base Camp isn’t just about putting one foot in front of the other—it’s about settling into a rhythm that becomes your new normal in the Himalayas. Each day has its own pace, its own surprises. There’s a routine, sure—but it’s one filled with breathtaking views, personal milestones, and moments that make you stop and just take it all in. Here’s how a typical day on the trail tends to unfold:
Morning: Your day typically begins between 6:00 and 7:00 AM. The crisp mountain air and the promise of new vistas make early mornings invigorating.
Breakfast: Served between 7:00 and 8:00 AM at your teahouse, breakfast is hearty to fuel the day's trek. Common options include:
Porridge or oats
Toast with eggs, jam, or honey
Pancakes or chapati
Boiled or scrambled eggs
Tea or coffee
These meals provide the necessary energy for the trekking ahead.
Trekking: Morning Session
Start Time: Around 8:00 AM, you set out on the trail.
Duration: Morning treks usually last 3 to 4 hours, covering diverse terrains—from lush forests to rocky paths.
Pace: The mantra is "slow and steady," especially as as you ascend to higher altitudes.
Midday: Lunch Break
Timing: Between 12:00 and 1:00 PM, you'll stop at a teahouse for lunch.
Menu: Meals are designed to replenish energy:
Dal Bhat (lentil soup with rice)
Noodles or pasta
Fried rice or potatoes
Vegetable curries
Momos (steamed dumplings
These dishes are both nutritious and comforting, aiding in recovery and preparation for the afternoon trek.
🏞️ Afternoon: Continue Trekking
Duration: Post-lunch treks are generally 2 to 3 hours, shorter to accommodate acclimatization and energy levels.
Arrival: By 3:00 to 5:00 PM, you reach your next teahouse.
Activities: After checking in:
Unpack and rest
Explore the village or surroundings
Chat with fellow trekkers
Enjoy the mountain vistas
This time allows for relaxation and cultural immersion.
🍲 Evening: Dinner and Downtime
Dinner Time: Served between 6:00 and 7:00 PM in the teahouse's communal area.
Menu: Similar to lunch, with additional options like:
Soups (e.g., garlic soup)
Pasta with tomato sauce
Fried potatoes with vegetables
Rice dishes including Dal Bhat
Meals are filling, aiding in recovery and preparing you for the next day's trek.
Evening Activities:
Socializing with trekkers
Reading, playing cards or journaling
Planning the next day's journey
Retiring early, typically by 9:00 PM, to ensure adequate rest
🛌 Accommodations: Teahouse Living
Teahouses are basic lodges offering:
Twin-bed rooms
Shared bathrooms although some tea houses have private bathrooms
Communal dining areas with heating stoves
While amenities are modest, the warmth and hospitality provide comfort after a day's trek.
For more information about our Everest region treks email: info@beyondtheclouds.org.nz
