Himalayan Reads: Exploring Nepal and Bhutan Through Literature

The Himalayas are more than just soaring peaks and dramatic landscapes — they are home to diverse cultures, rich histories, and inspiring human stories. From Bhutan’s serene villages to Nepal’s Annapurna region, these books offer adventure, memoir, and cultural insight, allowing readers to experience the mountains from multiple perspectives.

Bhutan: Insights Through Foreign Eyes

Bhutan’s unique approach to happiness, traditional values, and striking landscapes have fascinated outsiders for decades. The following memoirs by foreign authors provide intimate glimpses into life in the Kingdom of the Thunder Dragon:

Beyond the Sky and the Earth: A Journey into Bhutan — Jamie Zeppa
Zeppa’s memoir follows her transformation from a Canadian teacher in rural Bhutan to someone profoundly changed by the country’s beauty, simplicity, and spirituality. Her reflections on Bhutanese culture and values are deeply moving.

Buttertea at Sunrise — Britta Das
Set in eastern Bhutan, this memoir by a Canadian physiotherapist captures life in remote villages, the challenges faced by local communities, and the extraordinary kindness she witnessed.

Married to Bhutan — Linda Leaming
Leaming’s humorous and heartfelt story chronicles her move from Tennessee to Bhutan, where she finds both a husband and a new way of seeing the world. It’s an accessible, joyful introduction to Bhutanese society and traditions.

Nepal

Nepal’s Annapurna region is renowned for its dramatic peaks, remote villages, and vibrant culture. These books highlight adventure, culture, and social issues in this extraordinary region:

Adventure & Trekking

The Waiting Land: A Spell in Nepal — Dervla Murphy
A classic travel memoir about rural Nepal in the 1960s, including areas near Annapurna. Murphy’s vivid observations of village life and the breathtaking natural beauty of the region make this a timeless read.

Window on to Annapurna — Joy Stephens
Stephens’ intimate memoir of a year spent in a tiny village near Baglung (Dhaulagiri zone) close to the Annapurna region. She and her husband lived as villagers — helping with rice planting, festivals, and daily routines — giving readers a vivid, lived-experience view of remote Himalayan life.

Culture & Society

House of Snow: An Anthology of the Greatest Writing About Nepal — Ellen Parnavelas
An anthology featuring fiction and non-fiction from across Nepal, including works set in Annapurna. Multiple perspectives capture the region’s traditions, landscapes, and local communities.

While the Gods Were Sleeping: A Journey Through Love and Rebellion in Nepal — Elizabeth Enslin
A memoir about an American anthropologist who married a Nepali man and lived in his family’s village in the Terai. Enslin’s story blends personal experience with cultural insight, exploring gender roles, tradition, and the complexities of cross-cultural marriage in rural Nepal.

Social Issues

Little Princes: One Man’s Promise to Bring Home the Lost Children of Nepal — Conor Grennan
Grennan’s memoir details his volunteer work uncovering child trafficking in rural Nepal, including regions near Annapurna. His mission to reunite children with their families is inspiring and deeply moving.

Sold — Patricia McCormick
A novel based on real events, following a young Nepali girl trafficked into sex work in India. While not Annapurna-specific, it highlights social issues faced by vulnerable children in rural Nepal.

Exploring the Himalayas Through Books

Whether through the serene villages of Bhutan or the towering peaks of Annapurna, these books allow readers to experience the Himalayas from multiple perspectives. They offer insight into culture, society, adventure, and human resilience — a literary journey through one of the world’s most captivating regions.

Photo credits: Ron B Wilson, Beyond The Clouds/First Steps Himalaya

Journey Within: Yoga & Mindfulness in Bhutan

Discover an unforgettable Yoga & Mindfulness Journey in Bhutan with Beyond the Clouds—an immersive expedition into the heart of the Himalayas, where yoga, meditation, sacred culture, and local hospitality blend seamlessly with community impact. Whether you're a passionate yoga teacher or a curious traveller seeking transformation, these unique journeys offer space for deep practice, soulful connection, and lasting inspiration, all set against Bhutan’s majestic landscapes.

Bhutan, famously guided by Gross National Happiness, is a sanctuary where nature, spirituality, and culture converge. Here, yoga and mindfulness are part of daily life, practiced amid ancient monasteries and serene valleys .

YOGA,MEDITATION & MINDFULNESS

Yoga venues vary—from sometimes practicing in quiet hotel studios to open-air sessions beneath prayer flags or within temple courtyards. Each day begins with morning yoga in stunning settings, supported by experienced instructors and English-speaking Bhutanese guides.

Grounding yoga sessions begin each day as you welcome the elements with intention and breath—whether beneath fluttering prayer flags or in sacred temple courtyards. In the evenings, join nuns for communal prayers—a serene, soul-stirring experience amidst the echo of ancient chants.

One of the journey’s highlights is the ascent to Tiger’s Nest Monastery. The trail winds through a fragrant forest of blue pines, past a water-powered prayer wheel that spins in quiet harmony with a nearby stream As you climb, colorful prayer flags flutter overhead, signaling your progress toward the sacred site.

Nestled dramatically on a sheer cliff around 3,120 m (10,240 ft) above the Paro Valley, the monastery seems to defy gravity. Upon reaching the top, take time to linger in the temple’s serene chambers—meditating in one of the temple chambers where Guru Rinpoche once practiced—immersed in a deep sense of stillness and spiritual awe.

activities

Go on fabulous day hikes to hilltop temples, attend colourful and vibrant traditional festivals sample local cuisine and explore traditional crafts. There are optional extras too such as sumptuous hot-stone baths, massage and encounters with Bhutanese traditional medicine

This blend of environments—some indoor and many outdoors—ensures a varied, sacred, and authentic retreat, deeply rooted in Bhutan’s spiritual essence.

Impact & Sustainability

Beyond the Clouds is more than travel—it’s a social enterprise. Proceeds support First Steps Himalaya, funding quality education in rural Nepal.. Your journey also uplifts Bhutanese communities through sustainable tourism practices.

Expect more than beautiful scenery—you’ll learn Bhutanese mindfulness in motion. Whether a seasoned yogi or new to the path, the environment supports transformative growth.

Who It’s For

• Yoga/mindfulness teachers: Co-create and lead your own retreat; Beyond the Clouds manages logistics and local partnerships.

• Individual travellers: Join one of our Yoga Journeys for soulful connection, cultural insight, and personal renewal.

A Yoga & Mindfulness Journey in Bhutan with Beyond the Clouds offers depth, serenity, and soulful adventure. With daily asana practice, sacred pilgrimages, meditation in spiritual sanctuaries, and cultural immersion—woven with genuine impact—it’s more than a retreat: it’s a passage to inner peace, community, and meaning in Bhutan’s Land of Happiness.

Participants often leave with new perspectives, deeper self-awareness, and a profound connection to Bhutan’s wisdom traditions.

Ready to transform your mind and spirit amidst Himalayan majesty? Explore upcoming dates, share with your community, or reach out to learn more.

Curious about leading your own retreat? Contact us to discuss how we can help you create a seamless, meaningful experience for your students.

A day on the Everest Base Camp Trek: What to expect

Trekking to Everest Base Camp isn’t just about putting one foot in front of the other—it’s about settling into a rhythm that becomes your new normal in the Himalayas. Each day has its own pace, its own surprises. There’s a routine, sure—but it’s one filled with breathtaking views, personal milestones, and moments that make you stop and just take it all in. Here’s how a typical day on the trail tends to unfold:

Morning: Your day typically begins between 6:00 and 7:00 AM. The crisp mountain air and the promise of new vistas make early mornings invigorating.

Breakfast: Served between 7:00 and 8:00 AM at your teahouse, breakfast is hearty to fuel the day's trek. Common options include:

• Porridge or oats

• Toast with eggs, jam, or honey

• Pancakes or chapati

• Boiled or scrambled eggs

• Tea or coffee

These meals provide the necessary energy for the trekking ahead.

Trekking: Morning Session

Start Time: Around 8:00 AM, you set out on the trail.

Duration: Morning treks usually last 3 to 4 hours, covering diverse terrains—from lush forests to rocky paths.

Pace: The mantra is "slow and steady," especially as as you ascend to higher altitudes.

Midday: Lunch Break

Timing: Between 12:00 and 1:00 PM, you'll stop at a teahouse for lunch.

Menu: Meals are designed to replenish energy:

• Dal Bhat (lentil soup with rice)

• Noodles or pasta

• Fried rice or potatoes

• Vegetable curries

• Momos (steamed dumplings

These dishes are both nutritious and comforting, aiding in recovery and preparation for the afternoon trek.

🏞️ Afternoon: Continue Trekking

Duration: Post-lunch treks are generally 2 to 3 hours, shorter to accommodate acclimatization and energy levels.

Arrival: By 3:00 to 5:00 PM, you reach your next teahouse.

Activities: After checking in:

• Unpack and rest

• Explore the village or surroundings

• Chat with fellow trekkers

• Enjoy the mountain vistas

This time allows for relaxation and cultural immersion.

🍲 Evening: Dinner and Downtime

Dinner Time: Served between 6:00 and 7:00 PM in the teahouse's communal area.

Menu: Similar to lunch, with additional options like:

• Soups (e.g., garlic soup)

• Pasta with tomato sauce

• Fried potatoes with vegetables

• Rice dishes including Dal Bhat

Meals are filling, aiding in recovery and preparing you for the next day's trek.

Evening Activities:

• Socializing with trekkers

• Reading, playing cards or journaling

• Planning the next day's journey

• Retiring early, typically by 9:00 PM, to ensure adequate rest

🛌 Accommodations: Teahouse Living

Teahouses are basic lodges offering:

• Twin-bed rooms

• Shared bathrooms although some tea houses have private bathrooms

• Communal dining areas with heating stoves

While amenities are modest, the warmth and hospitality provide comfort after a day's trek.

For more information about our Everest region treks email: info@beyondtheclouds.org.nz

Why October is a great time to visit Bhutan

Bhutan, the mystical kingdom nestled in the heart of the Eastern Himalayas, is a destination like no other. With its rich traditions and culture, stunning landscapes, and deep spirituality, Bhutan offers a unique experience for travellers looking to explore something different. If you’re considering a trip to this beautiful country, October is one of the best months to visit. Here's why October in Bhutan should be on your travel bucket list:

IDEAL WEATHER

October marks the heart of autumn in Bhutan, and the weather is simply ideal. With clear skies, cool temperatures, and crisp mountain air, this is the time of year when Bhutan truly shines. The daytime temperatures are comfortable, ranging from 15°C to 20°C (59°F to 68°F), making it perfect for outdoor activities like walkinfg, trekking, and exploring the many picturesque valleys.

Whether you’re trekking to the iconic Tiger’s Nest Monastery or hiking through the beautiful Phobjikha Valley, October’s mild weather allows you to fully enjoy Bhutan’s natural beauty without the intense heat of summer or the chill of winter. The clear skies also provide breathtaking views of the majestic Himalayas, creating the perfect backdrop for your travels.

Witness Bhutan’s Vibrant Festivals

October is also a fantastic time to experience Bhutan's rich cultural heritage through its festivals. One of the most famous festivals held in October is the Thimphu Tshechu, a celebration of Bhutanese culture, religion, and history. The Thimphu Tshechu is a vibrant festival that takes place in the capital, Thimphu, and is one of the largest and most colorful festivals in the country.

During the festival, locals and visitors alike gather to witness traditional masked dances, colorful costumes, and rituals that have been passed down for generations. The atmosphere is filled with joy, music, and dance, making it an unforgettable experience. If you’re visiting Bhutan in October, don’t miss the chance to be part of this incredible cultural celebration.

Other incredible festivals include Gangtey Festival in Phobjikha, Thangbi Mani, Jakar and Jambay Lhakhang in Bumthang and the incredible Royal Highland Festival in Laya. Find out more about Bhutan festivals HERE.

Stunning Autumn Foliage

As autumn takes hold in Bhutan, the landscapes transform into a canvas of vibrant colors. The lush green valleys give way to shades of gold, orange, and red, creating a stunning visual display that enhances the beauty of the country. Whether you’re trekking through the Paro Valley or driving through the scenic roads of Punakha, you’ll be treated to some of the most picturesque fall foliage you’ve ever seen.

The vibrant autumn colors make October an especially photogenic time to visit Bhutan. It’s a perfect month for photographers and nature lovers who want to capture the beauty of the country’s diverse landscapes in their full fall glory.

Ideal for Trekking and Outdoor Activities

Bhutan is renowned for its trekking opportunities, and October is a prime time for outdoor enthusiasts. The weather is stable and favorable for trekking, and you’ll have the chance to explore some of Bhutan’s most renowned trekking routes, like the Jhomolhari Trek or the Druk Path Trek.

The trails are less muddy than in the monsoon months, and the cooler weather ensures you’re not overheated during the day. Whether you’re an experienced trekker or a beginner, October’s ideal conditions make it a perfect month for hiking and discovering the country’s wild beauty on foot.

Perfect for Spiritual Exploration

Bhutan is often regarded as a spiritual haven, with its many monasteries, temples, and sacred sites scattered across the country. October’s pleasant weather makes it an ideal time to visit these peaceful retreats and immerse yourself in the spiritual ambiance of the kingdom.

From the famous Tiger’s Nest Monastery perched on a cliff to the beautiful Punakha Dzong located at the confluence of two rivers, Bhutan is full of sacred sites waiting to be explored. October is an ideal month for introspection and spiritual exploration, as the weather allows for peaceful visits to these historical and sacred sites.

A Time to Reconnect with Nature

For many, Bhutan is a place to reconnect with nature and find a sense of inner peace. In October, the crisp air, colorful landscapes, and serene surroundings make it easy to disconnect from the hustle and bustle of daily life. Whether you’re exploring the countryside on foot, meditating in a monastery, or simply soaking in the beauty of the landscape, October provides the perfect environment to reconnect with nature and yourself.

Although October is considered peak season in Bhutan, it is far from being overcrowded with tourists. Once you reach Bumthang, you'll find even fewer visitors, allowing you to explore Bhutan's serene landscapes and monasteries in a more peaceful and relaxed environment.

If you’ve always wanted to experience the tranquility of Bhutan’s ancient temples, monasteries, and palaces without the hustle and bustle of too many tourists, October is the perfect time to visit. The country’s peaceful atmosphere is one of its most alluring qualities, and traveling in October allows you to immerse yourself in the culture without distractions. October in Bhutan is a time of balance—ideal weather, cultural festivals, not so many tourists, and stunning landscapes all come together to make it the perfect month for visiting this enchanting country. Whether you’re an adventure seeker, a culture enthusiast, a nature lover, or someone simply looking for a peaceful escape, Bhutan in October offers something for everyone. So why wait? Plan your Bhutan adventure for October 2025, and experience the magic of this Himalayan kingdom in its most breathtaking season.

Dispelling a few myths about travel in Bhutan

Bhutan is one of those incredible travel destinations that travellers have high on their bucket list. However, it is often the belief that Bhutan is so expensive that holds people back from finding out more.

Whilst a trip to Bhutan is certainly not cheap, when you add everything up for a similar holiday elsewhere, Bhutan is not as expensive as you think. When you travel elsewhere, you need to factor in not just the flights and accommodation but the meals, private transport, entrance fees and local guide. This can really add up and you find yourself running to the cash machine every couple of days to cover this.

With a trip to Bhutan, almost everything is included and paid up front. The only extra expenses would be incidentals such as coffee and cake, alcoholic drinks, massage or a hot stone bath.

Catching up with cafe culture, Bhutan has some great coffee shops these days with fresh bean coffee.

Coffee shops and cafes are springing up all over Bhutan. This one in Bumthang serves humus, bean coffee and chocolate brownies!

Looking at the total cost of a quality holiday elsewhere versus one in Bhutan, the difference is not so great. 

So lets dispel some myths around travel to Bhutan:

1)   The visa is very expensive. Wrong. The Bhutan visa is US$45 per person. This is included in the Bhutan package price and you don’t have to worry about processing your own visa. This is done for you and sent to you a few days prior to departure.

2)  The government charges US$250 a day! Wrong. US$100 per day per adult visitor is charged as an SDF ( standard daily fee). This money is used to provide roads, power, education and health to the people of Bhutan (and does it actually go to this).

3)  It is hard to get to Bhutan. Wrong. There are regular flights from Kathmandu, Bangkok, Singapore, Delhi and Kolcutta. From 2025, there are also flights from Dubai, Hong Kong, Kuala Lumpur and Ho Chi Minh.

Landing at Paro International Airport

Arrivals at Paro International Airport. One of the world’s most beautiful luggage carousels!

4)  The Bhutan government limits the number of people visiting Bhutan. Wrong. There is no limit to the number of visas issued. However, tourist numbers are still low compared to most other destinations in the region. Our team only met four tourists during a week in Eastern Bhutan!

5)   You are stuck on a tour and restricted in what you can see on a Bhutan tour. Wrong. Whilst it is mandatory to travel with a guide, you are free to go anywhere. You can ask the guide to drop you at the shops or wonder around villages in the countryside. On Beyond The Clouds tours, clients develop a great rapport with the guide and driver and feels more like travelling with friends than being on a tour. There is great flexibility with the itinerary and you choose what you would like to do!

Bhutan’s gorgeous textiles are a feast for the eyes!

Free time in downtown Paro

6)  The food in Bhutan is awful. Wrong. The traditional Bhutanese dishes are very tasty and these days less spicy versions are available.  There are good places to eat along the way and coffee shops are springing up even in quite off the beaten track places. The Beyond The Clouds team have selected accommodation and restaurants for its tours with the best food!

Breakfast at Swiss Guest House in Bumthang

Home made bread at Swiss!

Traditional Bhutanese food does not have to be spicy and there is a large variety of delicious dishes.

Experience Bhutanese hospitality at a farmhouse lunch.

7)  The roads are awful. Wrong. Whilst the roads are narrow ( especially in the east), they are pretty good and well maintained. Driving times are being reduced by better roads. At Beyond The Clouds, we use very comfortable vehicles.

Empty roads

Comfortable tour vehicles

8)  You only need 5 or 6 days to see the main sights: Right and wrong. Whilst you can visit Punakha, Paro and Thimpu in a short visit, Bhutan has so much more to offer. The further east you travel, there will be less tourists and plenty to see. We recommend at least going as far as Bumthang in central Bhutan. In fact, 9-14 nights is the perfect length of time to visit Bhutan.

Tiger’s Nest Monastery near Paro is Bhutan’s most famous site and rightly so.

Venture further east and discover ancient monasteries, colourful festivals and stunning scenery.

9) The further away you get from Paro, the more basic it gets: Partly true but these days there are some good quality hotels in Eastern and Central Bhutan that are very comfortable with good food. Some of our favourite places to stay in Bhutan are away from the main tourists areas.

The iconic Swiss Guest House in Bumthang

View from the dining room at the Wangchuk Hotel in Mongar, Eastern Bhutan

10) Bhutan is a once in a lifetime trip! Whilst this is very true, you will love Bhutan so much you might just want to return again!

So don’t delay, Bhutan is wonderful and much more affordable than you would think!

For more information and inspiration visit www.beyondtheclouds.org.nz 

Why you should have Bhutan on your bucket list!

We all have our bucket list destinations and many of us ( especially the older travellers amongst us) are determined to see the places that were until now, just a dream. Bhutan is one of those destinations that many people dream of visiting but tell themselves “it is too expensive” or “too far away.” Well yes it is true. Bhutan is not as cheap to travel in as neighbouring Nepal but it certainly packs a punch and delivers so much to its delighted visitors. It is however, more accessible than you would think with visas issued easily and just a short one our flight from Kathmandu, Nepal which even goes past Mount Everest on the way.

From the moment you get off the plane in Paro, you feel like you have stepped back in time into a magical place full of mysticism and fascinating culture. If you have always wanted to go to Bhutan, now is a great time to go. It certainly is a very special once in a life time destination that is worth every penny.

We have put together 10 reasons why we think Bhutan should be on your bucket list.

1. Gorgeous natural environment: Bhutan is the word’s first carbon negative country ( that means there are a lot of trees) so getting close to nature is easy. There are endless walking and trekking trails so it is perfect for keen hikers of all levels of fitness. You can either head off on high altitude trek or stick to more gentle day hikes with a charming hotel to return to at the end of each day.

2. There are no crowds: With visitor numbers around 30,000 per year, there really are no crowds. In fact, once you travel eastwards towards the Bumthang Valley in Central Bhutan you feel as if you are one of the first to visit!. Wherever you go in Bhutan, there is absolutely no rush at restaurants, museums or monasteries.

3. Fascinating culture and numerous festivals that are sure to delight. With over 160 festivals a year, there are plenty to choose from including Paro festival, Bhutan’s largest festival or Jakar Festival in November in the Bumthang Valley. These unique festivals provide a fascinating insight into Bhutanese culture and provide photographers with incredible opportunities to snap the perfect photo.

4. Unique temples and shrines: Bhutan is covered in monasteries, temples and shrines. The iconic Tiger’s Nest monastery is set in jaw dropping scenery close to Paro. The hike up is lovely ( and not as hard as it looks) and the views are amazing.

5. Abundant flora and fauna: Bhutan houses more than 60% of the plant species that are found across the Himalayas. There are 46 different rhododendron species and about 300 different herbs. Bhutan is home to Himalayan black bears, clouded leopards, red pandas, sambars, wild pigs, and barking deer. These animals can move through 12 biological corridoors connecting Bhutan’s protected areas.

6. Welcoming people and warm hospitality: Rather than developing its GDP, Bhutan focuses on GNP, gross national happiness! Bhutanese people are extremely friendly and are proud to show you their country.

7. Solo and family travel friendly: Whether you come alone or bring the kids, you are bound to have a fantastic experience. Exploring Bhutan with your own guide and driver means you can stop where you like and have a flexible itinerary. It is really far more like exploring Bhutan with old friends rather than being on an organised tour.

8. The food: It is always fun to try new food when travelling, it is part of the experience. Bhutanese cuisine is quite unique and the chillis will certainly tickle your tastebuds. Not a fan of chilis, just let your guide know and you can enjoy Bhutanese delicacies like steamed fern and red rice. A great place to try traditional Bhutanese food is by having lunch at a local farmhouse.

9. Beautiful architecture: Bhutan’s strict building regulations have preserved traditional building styles. Architects are obliged to design all buildings with slanted roofs, small windows and colourful wooden doors, just like the traditional buildings. This includes hotels which are often gorgeous inside and out!

10. Step back in time: From the moment you arrive in Bhutan, you feel like you have stepped back in time to a Himalayan paradise of days gone by. Escape from the trappings of the western world and soak up Bhutan’s rich buddhist philosophy.

Off the beaten track gems in Nepal

People often tell us that they want to experience the “real” rural Nepal, but when faced with the realities of life in off the beaten track villages, they want to get straight in a taxi and back to their Kathmandu hotel! Of course, experiencing a vastly different and often challenging way of life in Nepali villages can be incredibly valuable and eye-opening, but we believe that small-scale high quality tourism can contribute to sustainable rural development. The accommodation options that we have discovered in rural Nepal are real gems, providing excellent food, hospitality and comfort whilst aiding village economies through employment and the other benefits of a small-scale tourism industry.

Kathmandu, Pokhara and the better known trekking areas have long reaped the benefits of foreign tourists, but with these areas becoming overcrowded and sometimes polluted, we see an urgency to direct tourism into other parts of Nepal. Due to a lack of jobs in rural areas, people leave their villages in search of work in the cities, contributing to a downward spiral of rural depopulation that is currently causing shutdowns of schools and other facilities in rural villages. Any way that people can be employed in their own home villages will help negate this pattern, keeping small village economies thriving.

The properties we have found in Bandipur, Nuwakot and Namo Buddha all employ local people, allowing them to remain in their homes with their families rather than being forced to move to the overcrowded cities to find work. Even for locals who aren’t employed as waiters, receptionists or cleaners, tourism brings new foot traffic to shops, restaurants and other small businesses in villages.

Environmental sustainability is extremely important to us, and we ensure that our guests have the opportunity to learn how measures are being taken to improve the environment in rural Nepal. The places we use feature organic farming, composting systems and one hotel even has a natural biogas production system that powers their kitchen. At the properties we have found, you can enjoy delicious meals prepared using fresh vegetables from the garden, jams made with their own fruits and even French cheese made in a local dairy in one location!

We truly believe in encouraging guests to experience the off the beaten track rural Nepal, and the places we have selected allow anyone to do so in complete comfort. Avoiding the crowds is crucial to truly experience the peace and serenity of the Nepali countryside, and these places allow that whilst not being off the beaten track enough to lack running water or flushing toilets! It is fantastic that initiatives have been taken to encourage a different, more sustainable, approach to tourism in Nepal, and we are excited to support these places in their endeavours to support economic development in rural Nepal.

Our Discover Nepal journeys are also perfect for anyone who wants to experience rural Nepal without going on a trek, or want to add on a few nights of peace and quiet after the hustle and bustle of Kathmandu and Pokhara. Or, add a few nights in Nepal to your Bhutan tour and experience a different side of Nepal than just Kathmandu city. Participants on our new Visit The Projects journey also get to stay in these excellent places whilst gaining a real insight into our work to improve early years education in the company of our directors. We at Beyond The Clouds are always available to help you plan your perfect trip to the rural Himalayas!

The Dwarika's Hotel: Stay in a living museum!

The Dwarika’s Hotel in Kathmandu is not simply a place to stay; it’s an immersion into Nepal’s cultural heritage.

The hotel began as a passion project by the late Dwarika Das Shrestha who, one morning in 1952, came across a torn-down old building in Kathmandu Durbar Square, the intricately carved wooden pillars being carted away for firewood. This incident sparked a lifelong mission to preserve the artefacts of Nepal’s ancient culture, and the brick building that housed Dwarika’s personal collection would eventually become Dwarika’s Hotel in 1977. This way, the conservation of Nepal’s precious heritage could be financed whilst also showcasing its unique splendour.

Dwarika's origins as a heritage restoration project are clearly reflected throughout the hotel. Intricate wooden carvings, treasures of the Kathmandu Valley’s Newari heritage, remain at the heart of the hotel. The experience of an authentic “Living Museum” makes Dwarika’s a truly special hotel in Nepal. This immersion into history continues throughout the rooms, which are beautifully decorated in a traditional Nepali style. With handcrafted furniture made in Dwarika’s own workshop and organic handwoven linen, every detail in each room is carefully thought through to provide character and charm without compromising comfort. 

Thanks to its stunning courtyards filled with lush greenery, Dwarika’s is a true oasis away from the hustle and bustle of Kathmandu. After a day of sightseeing in the city, it’s hard to imagine a more ideal place to relax.

To enquire or make a booking:

contact info@beyondtheclouds.org.nz, www.beyondtheclouds.org.nz

Is trekking in the Himalayas hard?

Many people like the idea of trekking in the Himalayas (whether that’s Nepal, Ladakh, or Bhutan) but don’t know whether it would be too far out of their physical comfort zone. There’s also a lot of confusion between mountain climbing and mountain trekking. Yes, thousands of people flock to Nepal each year to trek to Everest, but only a fraction of these actually attempt to climb the mountain! You don’t need to be a uber-fit superhero to enjoy trekking in the Himalayas.

Like many things in life, trekking in the Himalayas is easier and more enjoyable if you have a reasonable level of fitness. If you regularly attend yoga classes, the gym, go for bike rides, long walks, or swim, a Himalayan trek should not be outside your comfort zone. Of course, if you have any particular health issues—especially related to the joints, lungs, or heart—you should seek professional medical advice before planning a trip. But the Himalayas offer everything from low-altitude jaunts to weeks-long expeditions at high altitude, as well as everything in between.

It’s also important to realise that fitness and the body’s reaction to high altitudes are not related. Some very fit trekkers can feel the effects of altitude badly, whereas averagely fit trekkers may have no problems at all. There are ways to mitigate the effects of altitude but fitness is not necessarily one of them.

Here are a few different options for travellers with varying levels of fitness.

Easy’

No Himalayan treks are necessarily ‘easy’. They all involve uphill and downhill walking over uneven terrain, often at high altitude and while staying in basic accommodation. But the following treks are popular among less experienced trekkers.

ANNAPURNA PANORAMA TREK, NEPAL

This trek is perfect for travellers wanting a short (four night) but spectacular trek in Nepal. Climb from pretty river scenery through beautiful rhododendron forests to Ghorepani, then up to Poon Hill for sunrise. The panoramic view from here of Dhaulagiri and the Annapurna range is superb. The trek continues through abundant rhododendron forests to a number of Gurung villages and more spectacular mountain views from Tadapani, before returning to Pokhara via Ghandruk. The highest altitude reached is at Poon Hill, which is 3,210 metres, but nights are spent at a lower altitude that should not cause any problems. This trek does involve a steep ascent up many stone steps on the first day, so trekkers should definitely carry poles to help the body along.

SHAM VALLEY TREK, LADAKH

The whole of Ladakh is high-altitude, and the capital city of Leh—where most travellers arrive—is over 3,000 metres. The highest point on the Sham Valley Trek is 3,800 metres. It’s really important that trekkers in Ladakh give themselves several days to acclimatise before heading off on a trek. Once that’s done, the Sham Valley Trek is an easy option. The three-four day route allows you to meander through the midst of Ladakh’s barren yet oftentimes surprisingly colourful landscape, pass monasteries, and stay in cut village homestays with the local people.

MID-LEVEL

If you know you’re pretty fit but don’t want to exhaust yourself while on the trip of a lifetime, check out one of these medium-difficulty options. They will challenging you without requiring years of training beforehand.

DRUK PATH TREK, BHUTAN

The five-day Druk Path trek is one of Bhutan’s most famous. It highlights the great diversity of Bhutan’s landscape. It passes through a gorgeous landscape of blue pine forests, high ridges and pristine lakes. There’s also the opportunity to visit ancient dzongs and villages. The highest altitude reached is 4,235 m, so it’s important to take your time. Find out when is the best time to visit Bhutan here.

MARDI HIMAL, NEPAL

Mardi Himal is an under-visited mountain with a recently developed trekking trail that’s waiting to be explored. The mountain landscape is as spectacular as the nearby Annapurna region, but the trek itself is less challenging than the Annapurna Base Camp trek. This trek is an ideal option for adventurous travellers who want to get off the beaten path. Walk though pristine rhododendron forests (especially vibrant in March-April), cloud forests, and charming villages to high-altitude pastures where yaks graze. From Mardi Himal Base Camp, the entire Annapurna range is visible, including Hiunchuli, Annapurna South, and Machhapuchhre (Fishtail). Follow the Mardi Khola Valley for part of the way. If you are looking for a short, rewarding trek with stunning mountain views without the crowds, the Mardi Himal trek is the perfect choice. The highest altitude reached is 4,450 metres.

CHALLENGING

If you’ve done a lot of trekking before, and consider yourself fit and up for a challenge, there are plenty of choices in the Himalayan region. Longer, more difficult treks require good support, so make sure you have a good guide and porter.

THREE PASSES TREK, NEPAL

The Three Passes Trek offers unparalleled views of dramatic summits and captivating valleys. Take in the entire Himalayan Range from Chukking-Ri and Gokyo-Ri, including the best views of Mount Everest’s summit. Follow the well-worn trail to Everest Base Camp via Kala Patthar before leaving the main trail to climb the Cho La Pass to the cobalt blue Gokyo Lakes and on to Gokyo Ri. The views are spectacular and you will see the spectacle of the Khumbu Icefall cascading from the Western Cwm. Crossing the Renjo La pass, follow a little of the route used for centuries by the Tibetan Traders via Nangpa La to get to Thame. Following the classical route, drop down to Lukla and fly back to Kathmandu. The highest altitude reached is 5,540 metres, which is very high, so be well prepared and know how to act if you or anyone in your party succumbs to altitude sickness.

LAYA GASA TREK, BHUTAN

Trekking in Bhutan is like nowhere else in the Himalayas. It’s an untouched natural wonderland. Rated as one of Bhutan’s most spectacular, the Laya Gasa trek takes you to Bhutan’s northern border with Tibet. Enjoy fabulous views of snow-capped mountains and experience the unique culture of the friendly Layap people in a truly remote corner of the Himalayas. If you’re trekking in October, don't miss the annual Royal Highlander Festival that takes place in Laya. See the local people showcasing their unique culture over a two-day event in the remote countryside. The highest altitude reached is 5,005 metres, so be prepared to stop or take it slow if you need to.

SNOWMAN TREK, BHUTAN

The ultimate challenge! The Snowman trek dubbed the hardest trek in the world is also the longest trek in Bhutan. This trek is only for highly experienced trekkers with top levels of fitness!

Bhutan’s rich culture

One of the most unique and fascinating places in the world, there simply is no other destination like Bhutan. Blending extraordinary natural beauty, rich cultural heritage and plenty of surprising quirks, Bhutan is rightfully placed at the top of many keen travellers’ bucket lists.

To maintain a low volume, sustainable model of tourism, the Bhutanese government charges a daily fee to tourists, making Bhutan appear to be one of the pricier Asian destinations. But did you know that for 2023 and beyond, travel to this Himalayan kingdom just got a whole lot less expensive?

Often referred to as the “Land of the Thunder Dragon”, Bhutan’s cultural heritage is deeply rooted in Buddhism. Monasteries, dzongs (fortified monasteries) and chortens (memorial stupas) are scattered all over the country, as well as vibrant festivals that take place at these sites.

Jakar festival, Bumthang, Central Bhutan is a wonderful opportunity to experience Bhutan’s cullture.

Thanks to significant efforts of the government, the Bhutanese Royal Family and the people of Bhutan, this cultural and religious heritage has been magnificently preserved and upheld in day-to-day life.

One of the more colourful characters in Bhutan’s history is Lama Drukpa Kunley, a Tibetan monk known as “The Divine Madman” due to his unorthodox ways of teaching and deviance from social conventions. Phallic symbols, most notably flying ones painted on the walls of houses are symbols of luck derived from Lama Drukpa Kunley’s teaching. Although startling at first, the prevalence of these phalluses adds to Bhutan’s endearing, if not humorous, charm. It is quirks like this that showcase Bhutan’s character and uniqueness.

Bhutanese people consider the phallus a symbol of fertility, offering protection from evil and bringing good fortune. Phallic symbols adorn houses all over Bhutan.

Souvenirs with a difference!

Bhutan has an innovative and unique approach to social development and environmental conservation. Famously, Bhutan holds its Gross National Happiness (GNH) over its GDP. GNH is a holistic model of development that focusses on the well-being of people as well as their harmony with nature. GNH has become a guiding philosophy for the Bhutanese government since 2008, when it was enacted into the Constitution of Bhutan. This prioritisation of national happiness over economic margins truly sets Bhutan apart internationally and increases its appeal as a fascinating location to visit.

Gross National Happiness is more important than GDP in Bhutan.

The warm hospitality in Bhutan is truly remarkable.

Bhutan also has an admirable approach to environmental protection. The government has pledged to remain a carbon neutral country, and is actually currently carbon negative as it emits around two million tonnes of carbon whilst absorbing roughly seven million. This is aided by the fact that 71% of Bhutan is covered in forest, as the constitution stipulates that national forest coverage must be at a minimum of 60%.

Bhutanese forests are abundant with mosses and lichens.

Walk or trek in Bhutan’s pristine natural environment.

Therefore, Bhutan maintains a level of magnificent  natural beauty that can be enjoyed by visitors. The dense forests and clean air make the perfect surroundings for walking and trekking, or even just to enjoy when driving through the country. 

Mount Jichu Drake

For more information contact: info@beyondtheclouds.org.nz (www.beyondtheclouds.org.nz)